Here, you'll find plenty of half-clever thoughts and science-backed fitness and nutrition advice—stripped of the fluff and dumbed down, not for you, but because I'm just not that smart.
I triple dog dare you to send me fitness and nutrition questions, comments, or halfway professional inquiries. I 100% almost definitely read most of my messages and usually respond, unless I don't but I uMy therapist says I suffer from commitment phobia—although she says practice helps. Maybe if I'm having a super dooper Looper kinda day I'll practice by answering, and if you're really lucky even offer you some handy dandy fitness advice to help fulfill your lifelong dream of being fit like me.
Tampa, Florida, United States
WARNING: At some point I'll write something reasonably awesome so don't miss out! But DEFINITELY don't subscribe to my evidence-based content if you hate training smarter, being optimally fit, and living a longer, healthier life!
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