Tampa's #1 Evidence-Based Personal Trainer—Backed by Science

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No cookie-cutter plans. No fads. No wasted time. Just real, evidence-based solutions tailored to YOU.

I don’t believe in one-size-fits-all fitness—because let’s be honest, that approach has failed more people than it’s helped. Instead, my coaching is designed to do more than just change your body—it’s about transforming your entire approach to fitness, health, and longevity.

What Makes My Coaching Different?

Unlike traditional personal training programs that focus only on the physical, my approach is holistic and science-driven—focusing on body composition, metabolic health, and long-term sustainability.

I prioritize building trust, connection, and clarity, making sure you understand the “why” behind the “how.” This is why I coach. I'm here to empower you with the tools, habits, and knowledge to take control of your health, strength, and physique—and make those results last.

Keep It Simple & Sustainable

At the core of my philosophy is a no-BS, results-driven system designed to cut through the noise of the fitness industry. No gimmicks. No unnecessary complexity. Just evidence-based training, practical nutrition strategies, and a flexible approach to dieting that works for your lifestyle—without requiring restriction.

This isn’t about following fad diets or spending your life in the gym. It’s about maximizing efficiency, so you get optimal results for your goals—in minimal time. 

Whether you’re a C-level exec, a busy parent, or a college student balancing 100 things at once, my coaching meets you where you’re at—giving you the most effective training in the shortest time possible.

The Science-Backed Difference

Unlike many traditional cookie-cutter programs you'll find in local box gym I don't create you a generic training & nutrition program and call it a day—

✔No diet fads. No run-of-the-mill training programs. I apply only the latest in research in hypertrophy & strength training, fat loss, and metabolic health to build strategies that really work.

✔ Science-backed principles and training strategies to maximize muscle growth and fat loss results.

✔ Practice-based nutrition with a flexible dieting approach– Flexible dieting principles that fit your lifestyle—no restrictive eating required, just real, evidence-backed solutions that match your health and fitness goals.

Your Transformation Starts Here

My coaching isn’t about temporary fixes—it’s about creating lasting change. I’m here to help you not just reach your physical goals, but build a sustainable, enjoyable, and long-lasting approach to fitness that sticks for life.

👉 Want results-driven online coaching? Click here to learn more.

👉 Live in Greater Tampa and want in-person coaching? Click here for coaching availability.

For those of you who seek maximum training efficiency, effectiveness, and sustainability in your program design I offer you my Minimalist Training Program. 

Your time is valuable, and I respect that.   
I originally designed time-efficient training methods for high-level executives who wanted less time in the gym but better results. Over the years, I’ve refined these strategies for anyone looking for maximum impact with minimum wasted effort. 

I combine time-efficient principles with science-based strategies to streamline your training results to help you achieve your ideal body composition in as little as one 30-minute full-body workout per week—without sacrificing results.

Now anyone from an executive managing a demanding career, a parent balancing family life, or someone who simply wants a smarter, no-nonsense, scienced-backed approach to maximize their muscle growth and fat loss can do so in half the time of traditional training programs.