Tampa's #1 Evidence-Based Personal Trainer—Backed by Science

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If you’re over gimmicks, trends, and “miracle programs,” welcome home. I use evidence-supported, real-world strategies (not fitness folklore or BS) to help clients in Tampa build muscle, lose fat, and improve longevity—minus the fluff and wasted time.

With 17+ years of coaching under my belt, I’ve worked with everyone from high-performing executives to complete beginners. My approach to coaching blends science, structure, and practicality so you get the most effective training and nutrition guidance for your goals, ability, and your lifestyle.

Most trainers focus on the workout.

I focus on you — and on making sure you never need another trainer again.

My coaching goes beyond traditional personal training because it’s built around the bigger picture: your goals, your lifestyle, your long-term health, and your ability to keep progressing long after our work together is done.

I don’t just lead you through sessions — I teach you why we train the way we do.

How to move with purpose.

How to adjust your nutrition without overthinking it.

How to understand your body’s signals, recovery, and progress.

The goal is simple: help you look better, feel better, and become more capable — both in and out of the gym.

When I coach you, I’m not just handing you exercises and hoping for the best.

I’m paying attention to how your body moves, how it adapts, how it recovers, and how all of that fits into the real life you’re living.

This is why my clients progress consistently — because the program evolves with you instead of forcing you into a cookie-cutter template.

And over time, you learn to understand your own body the same way.

That’s how we build progress that actually lasts.

If you want a coach who guides you with purpose and helps you get the most out of your ability to build strength, improve body composition, and invest in your long-term health and longevity — that’s what I do.

don’t just help you transform your body—I help you build a sustainable, effective approach to fitness and longevity that lasts for life.

Maximum efficiency. Zero wasted effort. Real-world results.

My minimalist training programs were originally designed for high-level executives who needed shorter workouts without sacrificing results. Over the years, I’ve refined these into a streamlined, science-supported programs that works for anyone who values smart, effective training.

Using time-efficient, hypertrophy-driven strategies, I help you improve your body composition with as little as one 30-minute full-body session per week.

Whether you’re managing a demanding career, raising a family, or simply want a program that respects your time, minimalist training gives you:

• Better results
• Less time in the gym
• A sustainable routine you can actually stick with

If you want a no-nonsense, evidence-based approach that maximizes muscle growth and fat loss in a fraction of the time, this is it.